Diet Management and Nutrition Counselling

Precision nutrition for body, brain, and longevity

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At TruPeak, nutrition is a clinical intervention that can reduce inflammation, optimize metabolism, and restore system balance. Our Diet Management and Nutrition Counseling combines diagnostic data with personalized strategies to address weight resistance, hormonal shifts, muscle loss, or chronic inflammation, helping you eat with clarity and purpose.

Why This Matters

Understanding your body’s unique needs allows nutrition to be a precise, effective intervention rather than guesswork.

Supports energy optimization and metabolic efficiency
Maintains lean muscle and reduces excess fat
Monitoring
Manages appetite, bloating, and digestive comfort
Enhances mental clarity and overall wellbeing

What We Track

We use advanced assessments to create a truly personalized nutrition plan.

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Energy expenditure via Q-NRG metabolic testing

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Fat-to-muscle ratio with InBody 970 analysis

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Micronutrient status and blood markers

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Hormone balance and gut health

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Anti-inflammatory and functional food tolerance

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Meal timing and circadian alignment

What We Offer

What We Offer

Every client begins with a comprehensive consultation, which includes:

In-depth diet and symptom history

To understand how your current eating habits relate to digestion, energy, and overall well-being.

Evaluation of food-related triggers

To pinpoint foods or patterns that may be contributing to symptoms or inflammation.

Review of sleep, stress, and activity patterns

To assess lifestyle factors that affect metabolism, recovery, and food choices.

Identification of helpful and harmful foods

To tailor your nutrition plan with foods that support healing and sustainable results.

Goal-setting for 4 to 12 weeks

To provide a personalised plan that aligns with your health goals and clinical needs.

Who This Is For

This service is ideal for individuals who:

Are living with insulin resistance, PCOS, or thyroid imbalances

Are experiencing muscle loss, poor recovery, or metabolic slowdown

Want to achieve sustainable fat loss without extreme restriction

Struggle with brain fog, low energy, or food-triggered symptoms

Are athletes or active individuals seeking performance-based nutrition

Are in post-surgical recovery or receiving ongoing medical therapy

Benefits of Nutrition Counseling

Delivers data-driven meal plans tailored to your metabolism and health goals
Helps manage inflammation, hormone imbalances, and food-related symptoms
Supports sustainable energy, better digestion, and long-term weight control
Enhances recovery, performance, and overall wellbeing

Elevate Your Nutrition Strategy

Food is your foundation for healing and performance. With expert guidance and diagnostic insight, we tailor nutrition plans that align with your body's unique needs. Let your data guide your diet.

Book Your Appointment

How to Reach out to us?

info@trupeakhealth.in

Use this email for documentation, scheduling follow-ups, etc.

9820 373 373, 9819 626 626

Call us to connect with our front desk or care coordinator.

Trupeak Health, Suite A/405, Kohinoor Square, Shivaji Park, OPP Shiv Sena Bhavan, Dadar West, Mumbai - 400028

Monday to Sunday:

9:00 AM – 9:00 PM

Contact Us

We’re here to support your journey
to optimal health.

info@trupeakhealth.in
+91 982-037-3373 , +91 9819 626 626
Mon – Sun: 9:00 AM – 9:00 PM
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